Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

- Red meat

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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- Fruits

- Honey

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Your gut will thank you.

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Your gut health is responsible for producing energy.

- Raw dairy

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3. Stop eating late at night

11. Get your Testosterone levels checked.

- Fish & Poultry

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Listen to uplifting music.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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